The optimal amount of Flor Essence Tea may be different for each individual. Personal experience will give you indications of how much and how often to take FlorEssence Tea.

Please understand that you can influence how fast your body detoxifies by responsible use of the tea. Its use can be tailored to individual needs and the current health status. Generally, the benefits of tea will be most profound when used in conjunction with a good diet.

Some herbs in FlorEssence are bitters which help digestion, but the best cleansing benefits come when the tea is used away from food.

Listen to what your body is telling you about your use.
a) Always take FlorEssence Tea with the same or double the amount of clean warm water. Purified or spring water is best. (Do not use chlorinated or fluoridated water.)
b) For best results, take FlorEssence Tea until permanent improvement is achieved.
c) Be willing to adjust the amount up or down to accommodate individual detoxifying activity. An initial cleansing response may occur, so reduce the amount of tea and then increase later when the body is more efficient in cleansing out accumulated toxins.
d) If you are administering FlorEssence Tea to someone else, ask the user how they feel. Use your common sense in the best interest of the user.
e) In most instances individuals can be guided by the results they experience. There have been cases of high toxic load where ½ ounce twice daily was the starting amount.

THE FOLLOWING ARE ONLY GUIDELINES
Measurements: 1 oz = 30 mls = 2 TBSP.
1. Low maintenance / Tonic:
Take 1-2 ounces per day, either early a.m. (wait ½ hour or more before eating) OR last thing at night. Continue as long as desired.
2. Cleansing and Detoxifying:
Take 2 ounces twice daily. Best taken early a.m. (wait ½ hour or more before breakfast) and then again at bedtime or have the second tea in between meals.
3. When health is compromised:
Start as above then build up to taking 3 ounces twice daily. Best taken early morning (wait ½ hour or more before breakfast) and then again at bedtime or have the second tea ½ hour or more before a meal.
4. For situations that do not respond: (severe problem):
It may be necessary to take the 3 ounces of the tea 3 times per day, early morning, ½ hour or more before a meal, and at bedtime.
5. Examples from people taking more than 6 ounces per day:
• Many people have reported after the fact of compromised health and said that they or their loved ones have experienced major health benefits or complete disappearance of the health condition when they took enough FlorEssence for a long enough time period.
• Some people have taken up to 12 ounces per day in 3 or 4 separate doses, with at least the same amount of warm water, and sipped slowly.
• Also, they made sure to drink at least 2 quarts (or 2 liters) of pure, clean water every day. They explained that this helped flush out the toxins the tea released from their tissues.