Description

Udo's Oil 3-6-9 Blend contains the ideal balance of Omega 3 and Omega 6 essential fatty acids. This is perfect for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.

Udo's Oil is developed by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids. He is the author of the groundbreaking book Fats That Heal Fats That Kill. Udo's oil blend is fresh pressed in a state of the art low heat, light and oxygen-free environment. It is packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added to foods such as cereal, salad, pasta or stir fried vegetables, and even poured over dessert.

Directions

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil.

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink.

Product Highlights

• The Ideal 2:1:1 Ratio of Unrefined Omega Fatty Acids
• Made with Organic Flax, Sesame and Sunflower Seed Oils
• Plant Based Omega 3
• Fish Free
• Dietary Supplement

Warning

For optimum freshness, keep refrigerated.
Do not heat or use for frying.
Once opened, use within 2 months.
Udo's Oil can be frozen to maintain freshness for longer periods.

Supplement Facts

Serving Size: 1 Tbsp. (15 ml)
Servings Per Container: 16
	Amount Per Serving	% DV
Calories	120
Calories from Fat	120
Total Fat	14 g	22%
Saturated Fat	1.5 g	8%
Polyunsaturated Fat	9 g
Monounsaturated Fat	3 g
Omega-3 ALA (alpha-linolenic)	6 g	†
Omega-6 LA (linoleic acid)	3 g	†
GLA (gamma-linolenic acid)	13 mg
Omega-9 OA (oleic acid)	3 g	†
*Percent Daily Value based on a 2,000 calorie diet. †Daily Value not established. Other Ingredients: Flax oil*, sunflower oil*, sesame oil*, coconut oil*, evening primrose oil*, rice bran oil, soy lecithin*, oat germ and bran oil*, mixed tocopherols (NON-GMO).