Beware of processed cooking oils!
Because the oils on supermarket shelves are highly processed, they may compromise our health. Ordinary cooking oils found on supermarket shelves are processed with harsh industrial chemicals, including phosphoric acid and sodium hydroxide, also known as lye and caustic soda.…

Discovered the importance of the balance
Udo's Choice® 3-6-9 Oil Blend vs. flax oil.
The first oil that Udo developed with health in mind was flax oil, but he soon realized that flax oil is only a partial, incomplete solution to human fat needs for health.

Fish Don't Make Fish Oils!
When salmon farming began in North America, farmers discovered that without fish oil in their diet, farmed salmon did not contain salmon oil in their tissues.

Why Even Good Fish Oils Are Not Enough?
It was my brainchild, developed over several years out of the personal desperation that followed pesticide poisoning in 1980. To make it, I had to first invent methods for making oils with health rather than…

N-3, So Essential the body requires it for life and for health
Here is what we need to know about the importance of n-3 to health:

How much DHA do we need
Is UDO'S CHOICE Perfected Oil Blend getting our needs meet?

Fats That Heal Fats That Kill Part 1 - Introduction
Most of our confusion about the effects of fats and oils on health comes from knowing only half the story. Let me illustrate the double story on fats and oils by giving a few examples.

Fats That Heal Fats That Kill Part 2 - Killer Fats
Most of the health problems that we blame on fats should be blamed on the destructive processing to which fats have been subjected!

Fats That Heal Fats That Kill Part 3 - The Healing Fats
Now comes the exciting part! There are 50 essential nutrients that our body cannot make, but must derive from food.

Fats That Heal Fats That Kill Part 4 - Excess or Deficit in EFA's
All that said, can one get too much of a good thing when it comes to EFAs? If you take EFAs too close to bed time, you may have too much energy to sleep (many people would like that problem), so take EFA-rich oils before…

Fats That Heal Fats That Kill Part 5 - Minor Ingredients in Oils
Besides EFAs, oil-soluble 'minor' ingredients present in seeds and fresh unrefined oils deserve special attention.

Fats That Heal Fats That Kill Part 6 - EFA's - Recommended Intakes
Most of the health problems that we blame on fats should be blamed on the destructive processing to which fats have been subjected!

Fats That Heal Fats That Kill Part 7 - Pets & Other Animals; Summary:
This program can do its work properly only if given the tools - optimum quantities of essential nutrients - required to do its job. These tools are the essential nutrients. Without them, even the best genes cannot build healthy cells.