Description

Udo's Choice Oil 3-6-9 DHA Blend is a plant source of DHA . DHA is an omega 3 fatty acid that is very important for the proper functioning of our brain as adults. It is also for the development of our nervous system and visual abilities during the first six months of life.

• Plant source DHA plus GLA Fish free
• Supports cognitive function
• Supports eye health
• Contains Omega 3, Omega 6 and Omega 9 Fatty Acids
• Unrefined DHA oil Hexane free
• Can be added to foods such as cereal, salad, pasta or poured over dessert.

Directions

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use. Take 1 Tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day). For best results, substitute other sources of dietary fat with Udo's Oil. For optimum freshness, keep refrigerated. Do not heat or use for frying. Once opened, use within 2 months. Udo's Oil can be frozen to maintain freshness for longer periods.

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

• Stir it into cottage cheese, apple sauce, protein shakes, juices and homemade soup (after cooking).
• Drizzle it over steamed vegetables, rice, pasta, and baked or mashed potatoes.
• Blend it with extra virgin olive oil in dishes such as hummus and tabouleh, or serve with balsamic vinegar for dipping.
• Combine it with fresh vegetable or fruit juices, Udo's Choice Green Blend, or Udo's Choice Wholesome Fast Food, for a nutritious, energy-boosting drink

Product Highlights

• New Unrefined DHA + GLA
• Based on the Ideal 2:1:1 Ratio of Omega Fatty Acids
• Supports Cognitive Function and Eye Health
• Plant Based Omega-3
• Fish Free
• Dietary Supplement

Warning

For optimum freshness, keep refrigerated.
Do not heat or use for frying.
Once opened, use within 2 months.
This product can be frozen to maintain freshness for longer periods.

Supplement Facts

Serving Size:1 Tbsp. (15 ml)
Servings Per Container: 16
	Amount Per Serving	% DV
Calories	120
Calories from Fat	120
Total Fat	13 g	20%
Saturated Fat	2.5 g	13%
Polyunsaturated Fat	8 g
Monounsaturated Fat	3 g
Omega-3 fatty acids	5 g	†
ALA (alpha-linolenic acid)	5 g
DHA (docosahexaenoic acid)	100 mg
EPA (eicosapentaenoic acid)	3 mg
Omega-6 fatty acids (linolenic acid)	3 g	†
GLA (gamma-linolenic acid)	40 mg
Omega-9 fatty acids (oleic acid)	3 g	†
* Percent Daily Values are based on a 2,000 calorie diet. † Daily Value not established. Other Ingredients: Organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose oil, unrefined DHA algae oil (schizochytrium sp.), organic coconut oil, rice bran oil, organic soy lecithin, rosemary extract (preservative), organic oat germ and bran oil.